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Some underhand grip pull-ups with @drmikeisraetel !!! Time to really rest up until I die training glutes with @fittestashever on Friday… | Instagram
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Banteay Center - There's a big debate on which is better, the Pull-up (pronated / overhand grip) or the Chin-up (supinated / underhand grip). . 🤷♂️ They are actually very similar at
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